“ER DU GAMMEL OG BLEG”?

2.345 kommentarer / Selvværd / Af

Siger du HEJ til dig selv hver dag?

Hvis ikke så prøv næste gang du går forbi et spejl og sig: ”Hey smukke – hvor er du da egentlig bare skøn”. Måske synes du det virker for akavet, og det er okay, men prøv bare alligevel og se hvad der sker. I bund og grund handler det om selvværd, altså hvad du fortæller dig selv om dig selv. Din egen indre dialog. Er den kendetegnet af en dømmende kritisk stemme der nedgør dig selv? ”Ej du ser gammel ud” – ”hold da op du er trist og bleg at se på”?

Eller er din indre dialog kendetegnet ved at du har omsorg for dig selv og ser dig selv som den smukke person du er? ”Du er så kærlig og god ved dig selv og andre”. Get the point ;O) Mit eget selvværd har været langt nede det meste af min ungdom. Jeg havde en trist og negativ indstilling til mig selv og andre. Jeg troede ikke på, at jeg rigtig kunne noget, og synes bestemt ikke jeg var smuk eller elskværdig. Jeg løb da også ind i de mænd der nok skulle holde mig fast i at jeg havde ret omkring mig selv! Heldigvis har jeg gennem tiden lært, ikke at være afhængig af andres kærlighed og accept, men jeg har lært at have tillid til mig selv og give mig selv hvad jeg har brug for.

Dette er den eneste måde hvorpå, at jeg kan give det samme til dem omkring mig. For når jeg er fyldt op, så kan jeg give til andre. Selvfølgelig dukker tvivlen op fra tid til anden, og den dag i dag kan jeg rumme det. Det jeg gør når det sker, er at jeg er ekstra god ved mig selv. Jeg sørger for, at mine behov er opfyldte. Det kan være ro, tid til at meditere for der lader jeg virkelig op, jeg sætter ekstra fokus på min sundhed motion/mad, taler til mig selv på en positiv måde og så fokusere jeg på dette nu og er taknemmelig for alt det jeg har lige nu. Det løfter mig HVER gang :O) Jeg tror på, at alle har perioder hvor de har mangel på selvværd. Så derfor, næste gang DU mærker, at du ikke har overskud og energi, men føler dig negativ og lukket, så sæt ekstra fokus på at gøre det der er godt for DIG.

blog2

 

ØVELSE:

Hver morgen, ser du på dig selv i spejlet, som var det en du holdte rigtig meget af. Sig ”godmorgen”, se blidt og varmt på dig selv, ae dig selv på kinden og ønsk dig selv den bedste dag. Resten af dagen når du passerer et spejl, ser du på dig selv på samme måde :O)

Husk du er din egen bedste ven, så begynd at behandle dig selv sådanne!

SIG HEJ TIL DIG SELV HVER DAG!

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    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn’t died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I’d never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

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    I saw a dozen or so simple clay bowls and pots and two large clay jars. I also found four large stone spear points, a few dozen arrow heads, one end of a bow with most of its string gone, and a few bits of leather from their clothing. The rest had decayed away or been eaten by bugs.

    I could tell they had been seven adult women, fifteen or so children, and one adult male. He was sitting against the wall in a corner, the only one who hadn’t died laying down. He was quite short, but the bones showed he once had huge shoulder and thigh muscles. At six feet even I was close to a foot taller, but I’d never want to wrestle him.

    Laying on the ground near the bones of the male was a large, curved tooth with some markings on it. I thought it was probably from a Smilodon, a saber-toothed cat. I felt the urge to touch it and picked it up. I suddenly felt stronger and more confident.

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